Nate Ortiz 30:00 row
5,324
Meters
30:00.0
Time
2:49.0
Pace
286
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 104 |
February 25, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324 | 2:49.0 | 72 | 549 | 286 | 17 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 19 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 57 | 16 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 55 | 17 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 55 | 17 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 59 | 17 |
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Workout Graph
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