Nate Ortiz 30:00 row
5,158
Meters
30:00.0
Time
2:54.4
Pace
270
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 106 |
March 02, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,158 | 2:54.4 | 66 | 526 | 270 | 18 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 51 | 17 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | 19 |
| 18:00.0 | 894 | 3:21.3 | 43 | 447 | 47 | 16 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 56 | 19 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 20 |
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Workout Graph
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