Nate Ortiz 7000m row
7,000
Meters
43:51.5
Time
3:07.9
Pace
360
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 105 |
March 05, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.5 | 7,000 | 3:07.9 | 53 | 481 | 360 | 16 |
| 9:00.0 | 1,400 | 3:12.8 | 49 | 467 | 71 | 17 |
| 8:59.3 | 2,800 | 3:12.6 | 49 | 468 | 71 | 16 |
| 8:43.8 | 4,200 | 3:07.0 | 53 | 483 | 72 | 16 |
| 9:17.0 | 5,600 | 3:18.9 | 44 | 453 | 72 | 15 |
| 7:51.4 | 7,000 | 2:48.3 | 73 | 552 | 74 | 17 |
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Workout Graph
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