Nate Ortiz 23:04 row
3,193
Meters
23:04.7
Time
3:36.8
Pace
163
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 106 |
March 06, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 3,193 | 3:36.8 | 34 | 418 | 163 | 16 |
| 8:31.1 | 1,400 | 3:02.5 | 58 | 498 | 72 | 17 |
| 18:03.7 | 1,400 | 3:24.5 | 41 | 440 | 71 | 15 |
| 20:22.3 | 393 | 2:56.3 | 64 | 519 | 20 | 17 |
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Workout Graph
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