Nate Ortiz 7000m row
7,000
Meters
45:41.7
Time
3:15.8
Pace
359
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 739 |
| Drag Factor | 104 |
March 23, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.7 | 7,000 | 3:15.8 | 47 | 460 | 359 | 16 |
| 8:47.3 | 1,400 | 3:08.3 | 52 | 480 | 71 | 18 |
| 9:35.7 | 2,800 | 3:25.6 | 40 | 438 | 71 | 16 |
| 10:10.7 | 4,200 | 3:38.1 | 34 | 416 | 71 | 14 |
| 8:44.1 | 5,600 | 3:07.1 | 53 | 483 | 73 | 17 |
| 8:23.9 | 7,000 | 2:59.9 | 60 | 506 | 73 | 17 |
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Workout Graph
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