Nate Ortiz 7000m row
7,000
Meters
43:51.7
Time
3:07.9
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 106 |
March 24, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.7 | 7,000 | 3:07.9 | 53 | 481 | 362 | 16 |
| 8:51.0 | 1,400 | 3:09.6 | 51 | 476 | 72 | 17 |
| 9:00.4 | 2,800 | 3:13.0 | 49 | 467 | 72 | 17 |
| 9:06.3 | 4,200 | 3:15.1 | 47 | 462 | 72 | 16 |
| 8:42.7 | 5,600 | 3:06.6 | 54 | 485 | 73 | 17 |
| 8:11.3 | 7,000 | 2:55.4 | 65 | 522 | 73 | 18 |
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Workout Graph
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