Nate Ortiz 7000m row
7,000
Meters
44:15.3
Time
3:09.6
Pace
360
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 105 |
March 25, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.3 | 7,000 | 3:09.6 | 51 | 476 | 360 | 16 |
| 9:39.6 | 1,400 | 3:27.0 | 39 | 435 | 71 | 16 |
| 8:48.6 | 2,800 | 3:08.7 | 52 | 479 | 71 | 17 |
| 8:42.4 | 4,200 | 3:06.5 | 54 | 485 | 73 | 17 |
| 8:23.9 | 5,600 | 2:59.9 | 60 | 506 | 72 | 17 |
| 8:40.8 | 7,000 | 3:06.0 | 54 | 487 | 73 | 16 |
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Workout Graph
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