Nate Ortiz 7000m row
7,000
Meters
43:21.6
Time
3:05.8
Pace
363
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 105 |
March 26, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.6 | 7,000 | 3:05.8 | 55 | 487 | 363 | 16 |
| 8:49.3 | 1,400 | 3:09.0 | 52 | 478 | 71 | 17 |
| 8:47.6 | 2,800 | 3:08.4 | 52 | 480 | 72 | 16 |
| 9:19.4 | 4,200 | 3:19.7 | 44 | 451 | 72 | 15 |
| 8:35.9 | 5,600 | 3:04.2 | 56 | 492 | 73 | 16 |
| 7:49.5 | 7,000 | 2:47.6 | 74 | 555 | 75 | 18 |
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Workout Graph
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