Nate Ortiz 30:00 row
4,545
Meters
30:00.0
Time
3:18.0
Pace
234
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 107 |
March 31, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,545 | 3:18.0 | 45 | 468 | 234 | 16 |
| 6:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 18 |
| 12:00.0 | 913 | 3:17.1 | 46 | 470 | 47 | 16 |
| 18:00.0 | 833 | 3:36.0 | 35 | 420 | 42 | 14 |
| 24:00.0 | 802 | 3:44.4 | 31 | 420 | 42 | 14 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 550 | 55 | 19 |
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Workout Graph
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