Nate Ortiz 23:35 row
4,211
Meters
23:35.2
Time
2:48.0
Pace
221
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 105 |
April 27, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 4,211 | 2:48.0 | 74 | 562 | 221 | 18 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 19 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 18 |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 19 |
| 23:35.2 | 628 | 2:51.3 | 70 | 552 | 33 | 19 |
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Workout Graph
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