Nate Ortiz 30:00 row
5,127
Meters
30:00.0
Time
2:55.5
Pace
270
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 105 |
May 11, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 540 | 270 | 18 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 520 | 52 | 18 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 540 | 54 | 18 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 550 | 55 | 18 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 530 | 53 | 18 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 560 | 56 | 19 |
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Workout Graph
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