Nate Ortiz 30:00 row
5,090
Meters
30:00.0
Time
2:56.8
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 105 |
May 15, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,090 | 2:56.8 | 63 | 534 | 267 | 18 |
| 6:00.0 | 997 | 3:00.5 | 59 | 510 | 51 | 18 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 530 | 53 | 18 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 550 | 55 | 18 |
| 24:00.0 | 973 | 3:04.9 | 55 | 510 | 51 | 17 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 570 | 57 | 19 |
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Workout Graph
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