Nate Ortiz 24:54 row
3,002
Meters
24:54.5
Time
4:08.9
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 308 |
| Drag Factor | 103 |
July 20, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.5 | 3,002 | 4:08.9 | 23 | 373 | 155 | 12 |
| 12:00.0 | 1,719 | 3:29.4 | 38 | 440 | 88 | 15 |
| 24:00.0 | 1,244 | 4:49.3 | 14 | 325 | 65 | 10 |
| 24:54.5 | 40 | 11:21.2 | 1 | 132 | 2 | 12 |
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Workout Graph
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