Nate Ortiz 1:00:00 row
9,256
Meters
1:00:00.0
Time
3:14.4
Pace
478
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 979 |
| Drag Factor | 102 |
July 21, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,256 | 3:14.4 | 48 | 478 | 478 | 16 |
| 12:00.0 | 1,899 | 3:09.5 | 51 | 490 | 98 | 17 |
| 24:00.0 | 1,805 | 3:19.4 | 44 | 465 | 93 | 16 |
| 36:00.0 | 1,721 | 3:29.1 | 38 | 445 | 89 | 15 |
| 48:00.0 | 1,816 | 3:18.2 | 45 | 470 | 94 | 16 |
| 1:00:00.0 | 2,015 | 2:58.6 | 61 | 520 | 104 | 18 |
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Workout Graph
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