Nate Ortiz 30:00 row
5,032
Meters
30:00.0
Time
2:58.8
Pace
262
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 104 |
July 25, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032 | 2:58.8 | 61 | 524 | 262 | 17 |
| 6:00.0 | 993 | 3:01.2 | 59 | 510 | 51 | 17 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 530 | 53 | 18 |
| 18:00.0 | 914 | 3:16.9 | 46 | 470 | 47 | 16 |
| 24:00.0 | 984 | 3:02.9 | 57 | 510 | 51 | 17 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.