Nate Ortiz 30:00 row
4,203
Meters
30:00.0
Time
3:34.1
Pace
218
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 104 |
August 09, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,203 | 3:34.1 | 36 | 436 | 218 | 14 |
| 6:00.0 | 883 | 3:23.8 | 41 | 450 | 45 | 16 |
| 12:00.0 | 858 | 3:29.7 | 38 | 440 | 44 | 16 |
| 18:00.0 | 786 | 3:49.0 | 29 | 410 | 41 | 13 |
| 24:00.0 | 804 | 3:43.8 | 31 | 420 | 42 | 14 |
| 30:00.0 | 872 | 3:26.4 | 40 | 460 | 46 | 15 |
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Workout Graph
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