Nate Ortiz 10:03 row
1,456
Meters
10:03.7
Time
3:27.3
Pace
75
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 103 |
August 14, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,456 | 3:27.3 | 39 | 447 | 75 | 17 |
| 10:03.7 | 1,456 | 3:27.3 | 39 | 447 | 75 | 17 |
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