Nate Ortiz 45:20 row
7,019
Meters
45:20.6
Time
3:13.8
Pace
363
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 103 |
October 06, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.6 | 7,019 | 3:13.8 | 48 | 480 | 363 | 17 |
| 12:00.0 | 1,829 | 3:16.8 | 46 | 465 | 93 | 17 |
| 24:00.0 | 1,877 | 3:11.7 | 50 | 485 | 97 | 17 |
| 36:00.0 | 1,908 | 3:08.6 | 52 | 495 | 99 | 17 |
| 45:20.6 | 1,406 | 3:19.3 | 44 | 475 | 74 | 17 |
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Workout Graph
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