Nate Ortiz 30:00 row
4,363
Meters
30:00.0
Time
3:26.2
Pace
219
Calories
136
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 104 |
October 14, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,363 | 3:26.2 | 40 | 438 | 219 | 16 | 136 |
| 6:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 18 | 131 |
| 12:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 17 | 133 |
| 18:00.0 | 831 | 3:36.6 | 34 | 420 | 42 | 16 | 134 |
| 24:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 16 | 138 |
| 30:00.0 | 893 | 3:21.5 | 43 | 450 | 45 | 17 | 147 |
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Workout Graph
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