Nate Ortiz 28:35 row
3,844
Meters
28:35.0
Time
3:43.0
Pace
196
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 104 |
October 20, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.0 | 3,844 | 3:43.0 | 32 | 411 | 196 | 14 |
| 12:00.0 | 1,705 | 3:31.1 | 37 | 430 | 86 | 15 |
| 24:00.0 | 1,571 | 3:49.1 | 29 | 405 | 81 | 14 |
| 28:35.0 | 568 | 4:02.0 | 25 | 379 | 29 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.