Nate Ortiz 4x5:00/1:00r row
3,701m
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 130 |
January 13, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 24 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | |
| r89m |
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Workout Graph
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