Nate Ortiz 5x6:00/1:00r row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 132 |
January 18, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 23 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 23 | |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | |
| r593m |
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