Nate Ortiz 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 137 |
January 21, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 19 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 19 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 19 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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