Nate Ortiz 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 120 |
January 22, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 339 | 19 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 20 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 20 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 18 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 18 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 20 |
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Workout Graph
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