Nate Ortiz 5x5:00/3:00r row
5,524m
Meters
25:00.0
Time
2:15.7
Pace
323
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
January 24, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524m | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | |
| r2,185m |
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Workout Graph
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