Nate Ortiz 3x10:00/4:00r row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 120 |
January 25, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 20 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 19 | |
| r1,828m |
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Workout Graph
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