Nate Ortiz 3x2000m/3:00r row
6,000m
Meters
28:10.7
Time
2:20.8
Pace
341
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 37:10.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 129 |
January 29, 2018 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 6,000m | 2:20.8 | 125 | 730 | 21 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 22 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 21 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 19 | |
| r1,225m |
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Workout Graph
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