Nate Ortiz 10x500m/2:00r row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 41:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 130 |
February 02, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 18 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| r3,013m |
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Workout Graph
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