Nate Ortiz 4x5:00/3:00r row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
February 04, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | |
| r2,024m |
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Workout Graph
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