Nate Ortiz 3x1500m/2:00r row
4,500m
Meters
20:27.0
Time
2:16.3
Pace
262
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 26:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 121 |
February 06, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,500m | 2:16.3 | 138 | 775 | 20 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 21 | |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 19 | |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 19 | |
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.