Nate Ortiz 5x12:00/3:00r row
11,745m
Meters
1:00:00.0
Time
2:33.2
Pace
640
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 1:15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 121 |
February 10, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,745m | 2:33.2 | 97 | 634 | 22 | |
| 12:00.0 | 2,306m | 2:36.1 | 92 | 616 | 23 | |
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 22 | |
| 12:00.0 | 2,346m | 2:33.4 | 97 | 633 | 22 | |
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 21 | |
| 12:00.0 | 2,327m | 2:34.7 | 95 | 625 | 21 | |
| r2,287m |
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Workout Graph
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