Nate Ortiz v2000m/3:00r...4 row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
295
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 34:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 121 |
February 12, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 21 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 3:00 | 478m | |||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 20 | |
| r: 3:00 | 468m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| r: 3:00 | 519m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| r: 3:00 | 484m | |||||
| r1,949m |
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Workout Graph
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