Nate Ortiz 22:06 row
4,033m
Meters
22:06.6
Time
2:44.4
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 123 |
February 13, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 4,033m | 2:44.4 | 79 | 570 | 18 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 17 |
| 22:06.0 | 452m | 2:19.3 | 129 | 744 | 19 |
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