Nate Ortiz 3x3000m/3:00r row
9,000m
Meters
42:24.8
Time
2:21.3
Pace
514
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 51:24.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 17, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.8 | 9,000m | 2:21.3 | 124 | 726 | 19 | |
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 20 | |
| 14:31.0 | 3,000m | 2:25.1 | 114 | 693 | 19 | |
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 19 | |
| r1,438m |