Nate Ortiz 2x12:00/6:00r row
5,106m
Meters
24:00.0
Time
2:21.0
Pace
293
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 19, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,106m | 2:21.0 | 125 | 729 | 20 | |
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 21 | |
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 20 | |
| r2,103m |