Nate Ortiz 6x3:00/3:00r row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
248
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 20, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r2,995m |