Nate Ortiz 20:05 row
4,158m
Meters
20:05.3
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 23, 2018 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,158m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 20:05.3 | 18m | 2:27.2 | 110 | 677 |