Nate Ortiz 2x3000m/4:00r row
6,000m
Meters
28:54.6
Time
2:24.5
Pace
337
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 36:54.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
February 24, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 6,000m | 2:24.5 | 116 | 698 | 20 | |
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 20 | |
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 21 | |
| r1,255m |