Nate Ortiz 3x2000m/1:00r row
6,000m
Meters
28:29.5
Time
2:22.4
Pace
342
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 31:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 26, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 6,000m | 2:22.4 | 121 | 716 | 19 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 20 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 19 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 19 | |
| r352m |