Nate Ortiz 6x4:00/3:00r row
5,272m
Meters
24:00.0
Time
2:16.5
Pace
308
Calories
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
February 27, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,272m | 2:16.5 | 137 | 772 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| r2,959m |