Nate Ortiz 25:50 row
5,021m
Meters
25:50.9
Time
2:34.4
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
March 01, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.9 | 5,021m | 2:34.4 | 95 | 626 | 20 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 25:50.9 | 179m | 2:22.1 | 122 | 719 | 18 |