Nate Ortiz 21:03 row
4,012m
Meters
21:03.2
Time
2:37.4
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
March 08, 2018 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 4,012m | 2:37.4 | 90 | 608 | 20 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 21:03.2 | 208m | 2:31.9 | 100 | 643 | 20 |