Nate Ortiz 4000m row
4,000
Meters
19:53.8
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
March 09, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,000 | 2:29.2 | 105 | 657 | 218 | 20 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 21 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 20 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 20 |