Nate Ortiz 5000m row
5,000m
Meters
28:04.8
Time
2:48.4
Pace
262
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 12, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.8 | 5,000m | 2:48.4 | 73 | 551 | 19 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 19 |
| 5:23.8 | 2,000m | 2:41.9 | 82 | 583 | 20 |
| 6:32.1 | 3,000m | 3:16.0 | 46 | 459 | 16 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 20 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 20 |