Nate Ortiz 33:26 row
5,420m
Meters
33:26.3
Time
3:05.0
Pace
284
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
March 12, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.3 | 5,420m | 3:05.0 | 55 | 489 | 16 |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 20 |
| 23:12.9 | 2,000m | 3:03.1 | 57 | 496 | 15 |
| 33:19.8 | 1,420m | 3:33.6 | 36 | 423 | 14 |