Nate Ortiz 5:30 row
1,015m
Meters
5:30.6
Time
2:42.8
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 14, 2018 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.6 | 1,015m | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 5:30.6 | 106m | 2:24.3 | 116 | 700 | 18 |