Nate Ortiz 2x2000m/2:00r row
4,000m
Meters
18:11.6
Time
2:16.4
Pace
235
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 22:11.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 14, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000m | 2:16.4 | 138 | 774 | 19 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 21 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 18 | |
| r563m |