Nate Ortiz 8x3:00/1:00r row
5,312m
Meters
24:00.0
Time
2:15.5
Pace
317
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 15, 2018 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312m | 2:15.5 | 141 | 783 | 19 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 15 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | |
| r1,203m |