Nate Ortiz 5x6:00/1:00r row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 19, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 19 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | |
| r598m |