Nate Ortiz 12x500m/2:00r row
6,000
Meters
26:17.9
Time
2:11.4
Pace
361
Calories
| Rest Distance | 3,590 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 50:17.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 20, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 6,000 | 2:11.4 | 154 | 823 | 20 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 20 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 19 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 20 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 20 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 19 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 20 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | |
| r3,590 |