Nate Ortiz 12x500m/2:00r row
6,000m
Meters
26:17.9
Time
2:11.4
Pace
361
Calories
| Rest Distance | 3,590m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 50:17.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 20, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 6,000m | 2:11.4 | 154 | 829 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 19 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r3,590m |